Support your nervous system, release tension, and reconnect with your body through the power of self-massage. In this workshop-style class, we’ll explore simple, accessible techniques using our hands, props, and gentle pressure to help calm the mind, improve focus, and ease physical fatigue.
This is not a deep tissue workout—it’s a mindful practice of noticing, unwinding, and recharging. Perfect for anyone feeling foggy, restless, or worn down by stress or screen time.
No experience needed—just come with curiosity and a willingness to slow down.
You’ll leave with:
Easy self-massage tools for focus and daily reset
A more regulated nervous system and relaxed body
A greater sense of body awareness and calm
What you need:
A chair or mat
Tennis or massage balls (or socks rolled up in a pinch!)
Towel or blanket
Optional: cozy layers for rest