I use structured, neurodivergent-friendly approaches to ensure clarity and comfort. Sessions are personalized to accommodate individual needs and preferences.

Absolutely! Many of the packages integrate both coaching and organizing to provide a comprehensive approach to managing your focus, space, and time.

Coaching is a process, and progress can vary from person to person. We focus on creating sustainable changes, and sometimes it takes time to see significant results. Remember, I’m here as a guide to support you, but ultimately, it’s up to you to implement the changes you want to see. We’ll work together to create a personalized plan and provide ongoing support throughout your journey.

Coaching and therapy both aim to support personal growth, but they differ in focus and methods. Coaching is forward-focused and goal-oriented, helping clients develop actionable steps to achieve specific goals or improve areas like time management, organization, or personal well-being. Therapy, on the other hand, often delves into past experiences and emotional healing, addressing deeper psychological issues. While therapy is more about healing, coaching is about thriving and taking proactive steps toward your desired future.

I am a Certified Professional Organizer through NAPO. I’ve completed my Yoga Medicine Therapeutic Specialist certification, and recently received my Neurodiversity Coach Certification. I also have specialized training in hoarding, chronic disorganization, yoga therapeutics, and neurodivergence..

I have been providing coaching and organizing services since 2016, helping clients achieve their goals in focus, space, and time management.

Yes, I have facilitated workshops and training on topics such as organizing techniques, mindfulness in yoga, and strategies for enhancing focus and productivity. If you’re interested in joining an upcoming event, check out the calendar here. Or if you’d like to browse previous workshops, head over here.