Neurodiversity Coaching

“Coaching works because it’s all about you. When you connect with what you really want and why – and take action – magical things can happen.”

— Emma-Louise Elsey

Neurodiversity Coaching for Focus, Time, and Self-Trust

Compassionate, ND-friendly coaching to help you reduce overwhelm, build sustainable routines, and reconnect with your strengths — without shame or pressure.

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SIGNATURE COACHING OFFER

Breakthrough Sessions

A clear, gentle starting point for ADHD + neurodivergent support.

Feeling stuck, overwhelmed, or unsure how to move forward?

This focused 2 session coaching container helps you:

understand what’s getting in the way
get clarity about what matters most
create a realistic plan matched to your energy + brain
build momentum with compassionate support

What’s Included:

✔ Pre-session questionnaire & reflection prompts
✔ 90-minute deep-dive assessment
✔ Personalized coaching roadmap (PDF takeaway)
✔ 60-minute follow-up session
✔ Light email check-ins between sessions

Book the Breakthrough Pacakge

Your Tailored Coaching Experience

Every coaching relationship is built around you — your rhythms, your challenges, and your goals.

Comprehensive Assessment: We begin with guided questions that help you uncover patterns, needs, and what’s getting in the way — without judgment.
Personalized Coaching Roadmap: You receive a clear, ND-friendly plan that focuses on your strengths and supports your nervous system.
Gentle, Compassionate Support: Coaching sessions are grounding, structured, and collaborative. We refine and adjust together as life shifts.

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What Sets My Coaching Apart?

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Designed for Neurodivergent Brains

My approach embraces ADHD, chronic disorganization, time blindness, and energy variability.

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Rooted in Nervous System Support

We use grounding, pacing, and embodiment to reduce overwhelm and increase clarity.

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Shame-Free + Strength-Based

No judgment. No force. Just space to understand yourself and choose what works.

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Simple, Sustainable Tools

We build strategies that fit who you are — not who you think you “should” be.

Just need a little support?

Assessment & Goal Setting

$250.00

Looking for flexible or supplemental support?

Body Doubling Session

$85.00

Accountability Check Ins (30 min)

$45.00

Meditation Session

$75.00

Not sure which coaching option is right for you?

Let’s start with a brief clarity call. We’ll talk through what you’re navigating and identify the best fit based on your goals and capacity.

Learn more

Frequently Asked Questions

I use structured, neurodivergent-friendly approaches to ensure clarity and comfort. Sessions are personalized to accommodate individual needs and preferences.
Absolutely! Many of the packages integrate both coaching and organizing to provide a comprehensive approach to managing your focus, space, and time.
Coaching is a process, and progress can vary from person to person. We focus on creating sustainable changes, and sometimes it takes time to see significant results. Remember, I’m here as a guide to support you, but ultimately, it’s up to you to implement the changes you want to see. We’ll work together to create a personalized plan and provide ongoing support throughout your journey.
Coaching and therapy both aim to support personal growth, but they differ in focus and methods. Coaching is forward-focused and goal-oriented, helping clients develop actionable steps to achieve specific goals or improve areas like time management, organization, or personal well-being. Therapy, on the other hand, often delves into past experiences and emotional healing, addressing deeper psychological issues. While therapy is more about healing, coaching is about thriving and taking proactive steps toward your desired future.
I am a Certified Professional Organizer through NAPO. I’ve completed my Yoga Medicine Therapeutic Specialist certification, and recently received my Neurodiversity Coach Certification. I also have specialized training in hoarding, chronic disorganization, yoga therapeutics, and neurodivergence..
I have been providing coaching and organizing services since 2016, helping clients achieve their goals in focus, space, and time management.
Yes, I have facilitated workshops and training on topics such as organizing techniques, mindfulness in yoga, and strategies for enhancing focus and productivity. If you’re interested in joining an upcoming event, check out the calendar here. Or if you’d like to browse previous workshops, head over here.