Yoga Trainings
Yoga teacher trainings for real humans—not rigid standards. Come deepen your practice or your teaching, in a way that actually fits your life.
For aspiring yoga teachers, dedicated practitioners, and teachers who want to deepen their skills and understanding.
“The best teachers are those who show you where to look, but don’t tell you what to see.”
What You’ll Find Here
These trainings are offered as standalone programs. Some are foundational, others are specialty or continuing education offerings. Each training has its own focus, format, and schedule.
You can click into any training to learn more about what it covers, how it’s structured, and whether it’s a good fit for you.
Want a solid foundation in yoga—whether or not you plan to teach?
200-Hour Yoga Teacher Training
A comprehensive, inclusive foundation for people who want to deepen their understanding of yoga—whether or not they plan to teach.
Want to make your yoga classes work for more people?
Teaching Yoga for Neurodiversity (50 CEUs)
A practical training for yoga teachers who want to better support students with different attention styles, sensory needs, and nervous system responses.
Want to teach Yin Yoga with more confidence and clarity?
Yin Yoga Teacher Training (30 CEUs)
A focused training for learning how to teach Yin Yoga safely, thoughtfully, and with confidence.
Want to learn how to teach rest—not just relaxation?
Restorative Yoga Teacher Training
A supportive training centered on teaching rest, regulation, and deep nervous system support.
How These Trainings Are Designed
Across all trainings, you can expect:
A functional, inclusive approach to yoga education
Emphasis on nervous system awareness and regulation
Practical teaching skills you can use right away
Language and frameworks that work for real people
Thoughtful pacing and realistic expectations
These trainings are designed to support learning without pressure or performance.
Format & Access
Trainings may be offered online, in person, or in hybrid formats depending on the program and session. Each training page includes specific details about format, dates, and registration.
If you’re joining online, sessions are designed with a mix of teaching, practice, discussion, and breaks to support focus and nervous system needs.
Coming Soon
Additional trainings and continuing education offerings are currently in development. These programs will expand on practical teaching skills, nervous system literacy, and real-world applications of yoga.
Cueing for Safety & Agency: A self-paced mini training on cueing sensation, consent, and choice without controlling bodies.
Sequencing for Real Bodies: A self-paced training on building sequences around purpose and function rather than idealized shapes.
Regulation-Informed Yoga Teaching: A deeper training exploring nervous system literacy and regulation-informed class design.
Fascia–Mind Connection: Teaching Through Sensation: A specialty training examining how fascia, sensation, and nervous system response interact in yoga practice and teaching.
Not Sure Where to Start?
If you’re not sure which training is the best fit, you’re welcome to explore the individual training pages or reach out with questions. There’s no pressure to decide quickly.
Yoga teacher trainings can serve different purposes — learning to teach, deepening your own practice, or continuing to grow as a teacher.
You’re welcome wherever you are in that process.