“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Find Your Balance: Personalized Yoga Services for Mind, Body, and Soul
Are you seeking a deeper connection to yourself, improved flexibility, or a way to manage stress and anxiety? Discover the benefits of personalized yoga with me, Shannon. As a certified yoga instructor, I specialize in creating tailored yoga experiences that support your physical, mental, and emotional well-being.
Your Customized Yoga Journey
Every body is unique, and so is your yoga practice. Here’s what you can expect:
Initial Assessment: We’ll begin with a personalized assessment to understand your goals, current abilities, and any specific challenges you face.
Personalized Session Plans: Based on your needs, we’ll create customized yoga sessions that incorporate postures, breathwork, and mindfulness techniques designed specifically for you.
Ongoing Support and Guidance: Whether in private sessions, small group classes, or workshops, I offer continuous support and adjustments to help you progress safely and effectively.
What Sets My Yoga Services Apart?
Specialized Support for Neurodivergent Individuals: My yoga sessions are tailored to meet the unique needs of individuals with ADHD, anxiety, and other neurodivergent traits. We’ll work together to create a practice that enhances focus, reduces stress, and supports your overall well-being.
Holistic and Client-Centered Approach: Your voice and needs guide our sessions. We’ll create a safe and non-judgmental space where you can explore your practice at your own pace, focusing on what feels best for your body and mind.
Emphasis on Mindfulness and Self-Care: Beyond physical postures, my yoga services emphasize mindfulness, meditation, and self-care techniques. These practices help you cultivate inner peace, mental clarity, and a deeper connection to yourself.
Inclusive and Understanding Environment: I create an inclusive space where all are welcome, regardless of experience level or background. Whether you’re new to yoga or looking to deepen your practice, you’ll feel understood, supported, and encouraged every step of the way.
Whats included:
90-minute intake session to explore goals, mobility, preferences, and comfort level
Three 60-minute private yoga sessions, designed to meet your body and nervous system where they are
SIGNATURE YOGA OFFER
Foundations Yoga Package
Start where you are. Build confidence. Create your own rhythm.
The Foundation Package is a supportive, step-by-step introduction to yoga built entirely around you—your goals, your body, and your pace. Whether you're brand-new to yoga or returning after time away, this series gives you the personalized structure and tools to begin (or begin again) with clarity.
Perfect for:
Newcomers to yoga or private sessions
Anyone seeking a sensory-friendly, trauma-aware, or neurodivergent-affirming approach
Building a home practice or preparing to join group classes
Creating a routine that supports healing, regulation, and rest
Custom practice plans with poses, sequences, and guided video options
Investment: $650
Not sure where to begin? Let’s chat about your yoga goals.
Step-by-step tools to help you feel confident practicing on your own or in class settings
Want to explore all private yoga options?
Explore a diverse range of yoga services, each tailored to meet your unique needs and help you achieve your aspirations. From single sessions to long term programs, you’ll find exactly what your looking for!
Want to compare all yoga offerings? Click here to learn more!
Ready to Take Your Yoga Practice to the Next Level?
Explore our small group classes, workshops, and training sessions designed to deepen your practice and enhance your skills. Whether you’re looking for a supportive community, specialized workshops, or comprehensive training, which option will help you reach your yoga goals?
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Yoga for Neurodiversity
This program centers neurodivergent experience, offering practices that support regulation, body awareness, and self-trust—without pressure or performance.
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Yoga Teacher Training
Learn to teach in a way that honors individuality, accessibility, and nervous system support with our inclusive 200-hour Yoga Teacher Training.
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Restorative & Yin
Slow down and reconnect with these gentle, grounding practices that support rest, flexibility, and deep nervous system relief.
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Yoga Nidra
A guided meditation practice that invites deep rest and reset—perfect for overwhelmed minds and tired bodies.
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Meditation
Learn simple, sensory-friendly techniques for mindfulness and presence, tailored to how your brain and body experience stillness.
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Monthly Workshops
Explore focused themes and embodied tools in community—offered monthly and open to all levels, whether you're brand-new or returning to practice.
Begin Your Journey
Whether you’re stepping onto the mat for the first time or seeking to deepen your practice, our tailored yoga packages provide the perfect pathway to achieve your goals and enhance your well-being.
Ready to get started, but not sure what is right for you? Complete this form and I’ll be in touch to set up a call!
Frequently Asked Questions
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I offer private classes, small group classes, workshops, and various trainings. All classes are designed to accommodate all levels and include a variety of styles.
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Yes! All group classes will offer accommodations and modifications for all levels. I also offer an online yoga for beginners program that’s launching in October 2024. Stay tuned for more!
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Absolutely! I offer private sessions that can be customized to your specific goals and needs.
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In addition to my core yoga packages, I offer a variety of specialized yoga options tailored to meet individual needs. These include restorative and yin yoga for relaxation and stress relief, yoga Nidra for deep relaxation and meditation, personalized meditation sessions, and private yoga classes designed to focus on specific goals or areas of interest. I also offer workshops and small group classes throughout the year.
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I am a Certified Professional Organizer through NAPO. I’ve completed my Yoga Medicine Therapeutic Specialist certification, and recently received my Neurodiversity Coach Certification. I also have specialized training in hoarding, chronic disorganization, yoga therapeutics, and neurodivergence..
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Yes, I have facilitated workshops and training on topics such as organizing techniques, mindfulness in yoga, and strategies for enhancing focus and productivity. If you’re interested in joining an upcoming event, check out the calendar here. Or if you’d like to browse previous workshops, head over here.
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