Therapeutic Yoga

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

— T.K.V. Desikachar

Private Yoga for Neurodiversity, Regulation & Resilience

Personalized, therapeutic yoga sessions grounded in nervous system science and designed for ADHD and neurodivergent bodies + minds.

SIGNATURE YOGA OFFER

Yoga for Neurodiversity — Therapeutic Research Project

My signature offering and the core of my Yoga Medicine® Therapeutic Specialist training.

This project is an in-depth, evidence-informed exploration of how yoga supports focus, emotional regulation, and resilience in neurodivergent adults — especially those with ADHD.

As part of this work, I offer private yoga sessions that integrate:

gentle, accessible movement
targeted breath practices
grounding + sensory tools
restorative or yin practices for regulation
nervous system pacing + safety
personalized home practices
reflective prompts and support

These sessions honor your energy, your capacity, and your lived experience.

You can participate fully as a private client, with no obligation to join the research component — or you can choose to be part of the study if you’re a good fit.

Explore the Thesis Project

Your Tailored Yoga Experience

These sessions are not about performing yoga “correctly.”

They’re about connecting to your body, supporting your nervous system, and practicing in ways that feel grounding, sustainable, and safe.

Comprehensive Intake & Assessment: We begin with a discussion about your needs, sensitivities, movement history, and regulation patterns.
Personalized Practice: Each session is tailored to your goals — whether you want grounding, rest, strength, clarity, pain-supportive movement, or focus work.
ND-Informed, Trauma-Aware Approach: This work respects your pacing, sensory needs, and emotional landscape. We create practices that fit your brain and body — not the other way around.

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What Sets My Private Yoga Apart?

A group of diverse people participating in a yoga or meditation class, performing a pose with their arms raised overhead inside a fitness studio.

Yoga Medicine® Therapeutic Training

Grounded in rigorous anatomy, physiology, and research-informed approaches.

Person sitting cross-legged on the floor practicing meditation with hand in Gyan mudra, wearing maroon leggings and a red bracelet.

Neurodivergent-Affirming Support

Sessions honor your sensory needs, pacing, executive function, and emotional load.

Person in a beige hoodie practicing meditation or yoga in a seated cross-legged position on the floor next to a laptop with a nature-themed screensaver, with a large potted plant nearby.

Nervous System Focused

Every practice includes grounding, breathwork, or restorative elements to support regulation.

A woman in a yoga pose with her head down and arms extended forward on a yoga mat.

Accessible + Adaptable

Sessions meet you exactly where you are — physically, mentally, and energetically.

Body-Based Tools for Real Life

Learn practices you can use at home for stress, focus, overwhelm, transitions, and rest.

Want to start with a single session?

Flow Yoga Sessions

$150.00

Yoga Nidra

$85.00

Restorative & Yin Yoga

$150.00

Not sure which option is right for you?

Let’s talk about your needs, sensitivities, and goals — and identify whether private sessions, restorative work, or the thesis project is the best fit.

Learn more

Looking for Workshops or Trainings?

If you're seeking group classes, workshops, or professional yoga trainings, I offer several options throughout the year. These include seasonal workshops, specialty classes, and in-depth trainings designed to help you deepen your practice.

Learn more

Frequently Asked Questions

I offer private classes, small group classes, workshops, and various trainings. All classes are designed to accommodate all levels and include a variety of styles.
Yes! All group classes will offer accommodations and modifications for all levels. I also offer an online yoga for beginners program that’s launching in October 2024. Stay tuned for more!
Absolutely! I offer private sessions that can be customized to your specific goals and needs.
In addition to my core yoga packages, I offer a variety of specialized yoga options tailored to meet individual needs. These include restorative and yin yoga for relaxation and stress relief, yoga Nidra for deep relaxation and meditation, personalized meditation sessions, and private yoga classes designed to focus on specific goals or areas of interest. I also offer workshops and small group classes throughout the year.
I am a Certified Professional Organizer through NAPO. I’ve completed my Yoga Medicine Therapeutic Specialist certification, and recently received my Neurodiversity Coach Certification. I also have specialized training in hoarding, chronic disorganization, yoga therapeutics, and neurodivergence..
Yes, I have facilitated workshops and training on topics such as organizing techniques, mindfulness in yoga, and strategies for enhancing focus and productivity. If you’re interested in joining an upcoming event, check out the calendar here. Or if you’d like to browse previous workshops, head over here.