Yoga Nidra
$85.00
Overview:
Yoga Nidra, or "yogic sleep," is a guided meditation practice that leads you into a deep state of conscious relaxation. It's a powerful tool for stress relief, mental clarity, and emotional healing.
What's Included:
Guided Practice: Step-by-step guidance through a Yoga Nidra session.
Deep Relaxation: Techniques to release physical, mental, and emotional tension.
Personalized Intentions: Setting a "Sankalpa" (intention) for transformation and growth.
Calm Mind & Body: Experience profound rest and rejuvenation.
Who It's For:
Anyone looking to reduce stress, improve sleep, and experience deep relaxation, particularly helpful for those with busy minds or difficulty unwinding.