🌿 Nervous System Reset: Gentle Yoga for Overwhelm & Burnout
Slow down. Soften. Breathe. Nervous System Reset is a deeply nourishing class designed for times when your system feels overloaded. Using grounding breathwork, gentle movement, and supported rest, we’ll create space to release tension and reconnect with calm. This class supports emotional regulation, sensory soothing, and gentle embodiment.
Perfect if you’ve been feeling overstimulated, wired, or worn out—and need a space to land.
No experience needed. Come as you are.
You’ll leave with:
A calmer, more regulated nervous system
Tools for rest and grounding you can use anytime
A feeling of supported presence and inner spaciousness
What you need:
A mat (or the floor)
Blanket (or towel)
Pillows or bolsters for comfort
Optional: eye pillow or weighted object for grounding