🌙 Rest & Restore - Monthly Class
Gentle Yoga to Regulate, Reset & Reconnect
Each month, join us for a calming class designed to support your nervous system and create space for deep rest. We’ll combine gentle movement, restorative shapes, breathwork, and guided relaxation to help you unwind and feel more at ease—without pressure to perform or push.
🕯️ A new theme each month to meet your needs
đź“… Rotating days & times to fit different schedules
🎥 Can’t make it live? All registrants receive the replay
🧺 Props encouraged—bring what you have (blankets, pillows, bolsters), or use creative alternatives like towels, couch cushions, or books!
Perfect if you're feeling overstimulated, burnt out, or simply in need of a soft place to land.
Gentle Yoga to Regulate, Reset & Reconnect
Each month, join us for a calming class designed to support your nervous system and create space for deep rest. We’ll combine gentle movement, restorative shapes, breathwork, and guided relaxation to help you unwind and feel more at ease—without pressure to perform or push.
🕯️ A new theme each month to meet your needs
đź“… Rotating days & times to fit different schedules
🎥 Can’t make it live? All registrants receive the replay
🧺 Props encouraged—bring what you have (blankets, pillows, bolsters), or use creative alternatives like towels, couch cushions, or books!
Perfect if you're feeling overstimulated, burnt out, or simply in need of a soft place to land.
Gentle Yoga to Regulate, Reset & Reconnect
Each month, join us for a calming class designed to support your nervous system and create space for deep rest. We’ll combine gentle movement, restorative shapes, breathwork, and guided relaxation to help you unwind and feel more at ease—without pressure to perform or push.
🕯️ A new theme each month to meet your needs
đź“… Rotating days & times to fit different schedules
🎥 Can’t make it live? All registrants receive the replay
🧺 Props encouraged—bring what you have (blankets, pillows, bolsters), or use creative alternatives like towels, couch cushions, or books!
Perfect if you're feeling overstimulated, burnt out, or simply in need of a soft place to land.