Specialty Somatic Workshops
Body-based support for your nervous system, focus, and everyday life.
Every other month, join us for a themed somatic workshop designed to help you reconnect with your body, regulate your nervous system, and move through life with more clarity and care.
Each session offers a blend of self-massage, gentle movement, breathwork, and rest—centered around a specific focus like executive function, clutter cycles, life transitions, or sensory regulation. These are practical, supportive experiences for anyone navigating overwhelm, burnout, or just needing a reset.
✨ What to Expect:
A 90- minute guided workshop
Focused support for nervous system regulation, focus, or transition
A blend of somatic tools: movement, breath, rest, and self-massage
Each workshop stands alone—you can drop in for just one, or return each time for a new layer of support.
No yoga or movement experience needed. Come as you are.
Body-based support for your nervous system, focus, and everyday life.
Every other month, join us for a themed somatic workshop designed to help you reconnect with your body, regulate your nervous system, and move through life with more clarity and care.
Each session offers a blend of self-massage, gentle movement, breathwork, and rest—centered around a specific focus like executive function, clutter cycles, life transitions, or sensory regulation. These are practical, supportive experiences for anyone navigating overwhelm, burnout, or just needing a reset.
✨ What to Expect:
A 90- minute guided workshop
Focused support for nervous system regulation, focus, or transition
A blend of somatic tools: movement, breath, rest, and self-massage
Each workshop stands alone—you can drop in for just one, or return each time for a new layer of support.
No yoga or movement experience needed. Come as you are.
Body-based support for your nervous system, focus, and everyday life.
Every other month, join us for a themed somatic workshop designed to help you reconnect with your body, regulate your nervous system, and move through life with more clarity and care.
Each session offers a blend of self-massage, gentle movement, breathwork, and rest—centered around a specific focus like executive function, clutter cycles, life transitions, or sensory regulation. These are practical, supportive experiences for anyone navigating overwhelm, burnout, or just needing a reset.
✨ What to Expect:
A 90- minute guided workshop
Focused support for nervous system regulation, focus, or transition
A blend of somatic tools: movement, breath, rest, and self-massage
Each workshop stands alone—you can drop in for just one, or return each time for a new layer of support.
No yoga or movement experience needed. Come as you are.
