🌙 Rest & Restore: Restorative Yoga for Deep Rest
Give your nervous system the break it’s been craving. This deeply restful class offers a supportive space to slow down, soften, and let go. Using bolsters, blankets, and gentle props, we’ll settle into a series of fully supported poses that encourage the body to release tension and the mind to unwind. Perfect for anyone feeling depleted, overwhelmed, or simply in need of a nervous system reset.
No yoga experience is needed—just come as you are, and let yourself rest.
You’ll leave with:
A calmer mind and soothed nervous system
Simple tools for rest you can use anytime
A sense of grounded presence and gentle renewal
What you need:
A mat (or the floor)
Blanket (can also use a towel)
Pillows (for support)