Mindful Movement for Strength, Focus & Flow

Each month, join us for a supportive yoga class that blends intentional movement, breath, and alignment—designed to help you feel more grounded, connected, and strong in your body. Move + Align is all about working with your energy, not against it.

🌿 A new focus each month based on energy, alignment, and accessibility
📅 Rotating days & times to fit different schedules
🎥 Can’t make it live? All registrants receive the replay

Great if you're craving movement that feels clear, kind, and actually doable—no flexibility required.

What you need:

• A mat (or the floor)

• Blanket (can also use a towel)

• Pillows (for support)