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Feel grounded, steady, and more connected—no yoga mat required.
3 ND-Friendly Yoga Tools for Nervous System Regulation is a free, easy-to-use guide designed for neurodivergent brains and sensitive nervous systems. Inside, you’ll find three gentle, low-barrier yoga therapy practices that can help you reset when you feel frazzled, frozen, or disconnected.
Each tool is:
Sensory-friendly and adaptable to your needs
Simple enough to use anytime, anywhere
Rooted in evidence-based yoga therapy principles
Whether you’re managing sensory overload, anxious loops, or low energy, these tools give you accessible ways to self-regulate—without needing to be “good at yoga.”
This free download is perfect for anyone with ADHD, autism, or high sensory sensitivity who wants calming, body-based strategies they can actually use in daily life.
