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3 ND-Friendly Yoga Tools for Nervous System Regulation

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Feel grounded, steady, and more connected—no yoga mat required.

3 ND-Friendly Yoga Tools for Nervous System Regulation is a free, easy-to-use guide designed for neurodivergent brains and sensitive nervous systems. Inside, you’ll find three gentle, low-barrier yoga therapy practices that can help you reset when you feel frazzled, frozen, or disconnected.

Each tool is:

  • Sensory-friendly and adaptable to your needs

  • Simple enough to use anytime, anywhere

  • Rooted in evidence-based yoga therapy principles

Whether you’re managing sensory overload, anxious loops, or low energy, these tools give you accessible ways to self-regulate—without needing to be “good at yoga.”

This free download is perfect for anyone with ADHD, autism, or high sensory sensitivity who wants calming, body-based strategies they can actually use in daily life.

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