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This gentle, neurodivergent-friendly workbook helps you reset when your senses feel overwhelmed, dulled, or overstimulated. Whether you’re experiencing shutdown, scattered focus, burnout, or sensory overload, these tools guide you through simple practices that help your body and brain return to a supported state.
Inside, you’ll find:
✔ Quick Sensory Resets for sight, sound, smell, touch, taste, and proprioception
✔ Emergency Reset Options for overwhelm, shutdown, or panic
✔ Build-Your-Own Sensory Menu templates (home, work/school, on-the-go)
✔ Daily + Weekly Reflection Logs to help you notice patterns
✔ Printable Quick Cards for portable support
✔ Journal prompts for each sense
✔ A gentle, flexible approach that adapts to your needs
This kit helps you identify what works for your body, create supportive sensory habits, and respond more compassionately during difficult moments.
This gentle, neurodivergent-friendly workbook helps you reset when your senses feel overwhelmed, dulled, or overstimulated. Whether you’re experiencing shutdown, scattered focus, burnout, or sensory overload, these tools guide you through simple practices that help your body and brain return to a supported state.
Inside, you’ll find:
✔ Quick Sensory Resets for sight, sound, smell, touch, taste, and proprioception
✔ Emergency Reset Options for overwhelm, shutdown, or panic
✔ Build-Your-Own Sensory Menu templates (home, work/school, on-the-go)
✔ Daily + Weekly Reflection Logs to help you notice patterns
✔ Printable Quick Cards for portable support
✔ Journal prompts for each sense
✔ A gentle, flexible approach that adapts to your needs
This kit helps you identify what works for your body, create supportive sensory habits, and respond more compassionately during difficult moments.