5 Yoga-Based Tools to Calm Overload

When life feels too loud, bright, or fast, you need tools that meet you exactly where you are.

5 Yoga-Based Tools to Calm Overload is a free sensory reset toolkit for neurodivergent and highly sensitive people. It offers five simple yoga therapy-based practices you can use anytime to reduce overwhelm and return to center.

Inside, you’ll find:

• A short breath practice to settle racing thoughts

• A calming posture to soften sensory input

• A grounding move to reconnect with your body

• A sensory tip for quick relief

• A reflective journal prompt for clarity

All tools are low-barrier, customizable, and designed for brains that don’t thrive on rigid routines. No yoga experience or quiet room required—just supportive, do-able strategies for your real life.