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Traditional time blocking doesn’t work for neurodivergent brains — too rigid, too pressure-filled, too much planning resistance. This gentle, flexible template helps you block your day by zones, not hours, so you can plan your time in a way that matches your real life and real energy.
Inside, you’ll find:
✔ Morning, Midday, Afternoon, and Evening blocks
✔ Space for anchor tasks + flexible notes
✔ ND-friendly symbols (breaks, transitions, high focus, rest, admin, connection, no meetings)
✔ A low-pressure planning method that reduces overwhelm
✔ A printable layout you can use daily or weekly
✔ A system that adapts to your energy instead of forcing strict schedules
Perfect for ADHD & ND adults who:
resist rigid time blocking
struggle with getting started
want structure without pressure
work in energy waves
blend work, home, and life tasks
Traditional time blocking doesn’t work for neurodivergent brains — too rigid, too pressure-filled, too much planning resistance. This gentle, flexible template helps you block your day by zones, not hours, so you can plan your time in a way that matches your real life and real energy.
Inside, you’ll find:
✔ Morning, Midday, Afternoon, and Evening blocks
✔ Space for anchor tasks + flexible notes
✔ ND-friendly symbols (breaks, transitions, high focus, rest, admin, connection, no meetings)
✔ A low-pressure planning method that reduces overwhelm
✔ A printable layout you can use daily or weekly
✔ A system that adapts to your energy instead of forcing strict schedules
Perfect for ADHD & ND adults who:
resist rigid time blocking
struggle with getting started
want structure without pressure
work in energy waves
blend work, home, and life tasks