Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Your energy isn’t consistent — and it isn’t supposed to be. Instead of fighting your natural rhythms, this gentle, neurodivergent-friendly template helps you track, understand, and work with the energy you actually have.
Use it to discover when you're most focused, creative, drained, overwhelmed, quiet, social, or ready for deep rest — and build daily routines that support your body and brain.
✔ Daily energy tracking chart
✔ Weekly pattern review questions
✔ Ideal rhythm mapping page
✔ Cycle-based or seasonal energy notes
✔ Reflection prompts
✔ Gentle guidance on how to use your energy map to plan
Perfect for:
ADHD & ND adults
Burnt-out high achievers
Anyone who struggles with consistent routines
People who want to reduce pressure-based planning
Students of Realigned Time or Yoga for ND
Highly sensitive / sensory-challenged folks
Your energy isn’t consistent — and it isn’t supposed to be. Instead of fighting your natural rhythms, this gentle, neurodivergent-friendly template helps you track, understand, and work with the energy you actually have.
Use it to discover when you're most focused, creative, drained, overwhelmed, quiet, social, or ready for deep rest — and build daily routines that support your body and brain.
✔ Daily energy tracking chart
✔ Weekly pattern review questions
✔ Ideal rhythm mapping page
✔ Cycle-based or seasonal energy notes
✔ Reflection prompts
✔ Gentle guidance on how to use your energy map to plan
Perfect for:
ADHD & ND adults
Burnt-out high achievers
Anyone who struggles with consistent routines
People who want to reduce pressure-based planning
Students of Realigned Time or Yoga for ND
Highly sensitive / sensory-challenged folks