Yoga for ND (6-week self-paced)

A self-paced, yoga-therapy-informed program designed for ND nervous systems.

This course helps you explore gentle movement, breath, and sensory awareness in a way that supports clarity, steadiness, and self-trust.

What You’ll Experience

• Gradual learning

• Trauma-informed sequencing

• Sensory-aware practices

• Tools that work for diverse ND bodies

What’s Included

• 6 weeks of self-paced lessons

• Video and audio practices

• Weekly themes

• Integration guidance

Choose Your Rate

Choose the rate that best fits your current capacity.

After Purchase

You’ll receive immediate access.

Optional Add-On

Support scholarship access with a Pay-It-Forward Contribution.