Weighted Rest Mini — Choose Your Rate

A soothing, sensory-informed grounding practice to help your system downshift.
Designed for ND nervous systems that benefit from pressure, coziness, or heaviness, this mini session helps you rest without “trying to relax.”

What You’ll Experience

• A slow, steady grounding sequence

• A quieting of internal noise

• A sense of being held or supported

What’s Included

• A guided weighted-rest practice

• One sensory regulation technique

• A brief integration reflection

Choose Your Rate

See above description — same wording for consistency.

After Purchase

You’ll receive immediate access to the mini practice.

Optional Add-On

Add a Pay-It-Forward Contribution to support another ND participant.