Regulation Starter Path (3-week self-paced) — Choose Your Rate

A simple, structured path to help ND nervous systems build basic regulation skills.

This short course helps you learn foundational tools without overwhelm, pressure, or complicated routines.

What You’ll Experience

• Small, doable steps

• Short guided practices

• Gentle repetition

• Tools you can return to anytime

What’s Included

• 3 weeks of self-paced lessons

• Short video or audio practices

• Weekly focus themes

• Integration prompts

Choose Your Rate

The Research Rate supports accessibility; the Regular Rate reflects the full value. Choose what fits your capacity.

After Purchase

You’ll receive immediate access to the full course.

Optional Add-On

Support community access with a Pay-It-Forward Contribution.