ND-Friendly Paper Tracker Worksheet
A gentle, ND-friendly paper tracker designed to help you manage forms, documents, and filing without overwhelm. Perfect for ADHD, autism, or anyone needing visual, low-pressure organization. One-page printable with space to track status, due dates, notes, and more.
A gentle, ND-friendly paper tracker designed to help you manage forms, documents, and filing without overwhelm. Perfect for ADHD, autism, or anyone needing visual, low-pressure organization. One-page printable with space to track status, due dates, notes, and more.
A gentle, ND-friendly paper tracker designed to help you manage forms, documents, and filing without overwhelm. Perfect for ADHD, autism, or anyone needing visual, low-pressure organization. One-page printable with space to track status, due dates, notes, and more.
Feeling overwhelmed by paperwork? This printable ND-Friendly Paper Tracker Worksheet is designed specifically for neurodivergent adults, teens, students, and anyone who needs a gentle, non-shaming way to manage forms, documents, and to-dos.
Whether you're tracking school forms, medical paperwork, or daily life admin, this tool helps you break it down — without the stress.
Perfect for:
ADHD and Autistic individuals
Executive function challenges
Spoonie life and low-energy days
Visual and flexible thinkers
What’s Included:
2-page printable worksheet
Clear table to track papers, due dates & status
Friendly status key (To Do, Started, Waiting, Filed, etc.)
Visual filing system helper
Designed to reduce overwhelm and help you feel more in control — one paper at a time.