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A simple decision guide to help you figure out what your body needs before rest.
Gentle, clear options when rest doesn’t feel accessible yet.
What This Is
A one-page nervous system decision guide to help you respond to different states before trying to rest.
What’s Included
1-page printable PDF
Clear “start here” decision prompt
Four common nervous system states
Simple “try this” actions for each state
Follow-up check-in questions to guide next steps
Final step to transition into rest
Who It’s For
If rest feels hard or frustrating
If your body feels wired, numb, or overloaded
If you want guidance without overthinking
How to Use
Start at the top and follow the prompts based on what your body feels like. Choose 1–2 options and reassess gently.
A simple decision guide to help you figure out what your body needs before rest.
Gentle, clear options when rest doesn’t feel accessible yet.
What This Is
A one-page nervous system decision guide to help you respond to different states before trying to rest.
What’s Included
1-page printable PDF
Clear “start here” decision prompt
Four common nervous system states
Simple “try this” actions for each state
Follow-up check-in questions to guide next steps
Final step to transition into rest
Who It’s For
If rest feels hard or frustrating
If your body feels wired, numb, or overloaded
If you want guidance without overthinking
How to Use
Start at the top and follow the prompts based on what your body feels like. Choose 1–2 options and reassess gently.
