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A simple, visual checklist to help you respond to your nervous system in the moment. No guessing. Just small, supportive next steps.
What This Is
A quick-reference nervous system regulation checklist organized by common states: freeze, fidget, flight, and fatigue.
What’s Included
1-page printable PDF
Four nervous system states with clear labels
“I might notice” cues for each state
Simple, actionable regulation strategies
Gentle guiding phrases for each state
Who It’s For
If you struggle to know what to do when overwhelmed
If your energy shifts quickly or unpredictably
If you want simple, body-based regulation tools
How to Use
Keep it nearby or save it to your phone.
Use it as a quick check-in when something feels off.
A simple, visual checklist to help you respond to your nervous system in the moment. No guessing. Just small, supportive next steps.
What This Is
A quick-reference nervous system regulation checklist organized by common states: freeze, fidget, flight, and fatigue.
What’s Included
1-page printable PDF
Four nervous system states with clear labels
“I might notice” cues for each state
Simple, actionable regulation strategies
Gentle guiding phrases for each state
Who It’s For
If you struggle to know what to do when overwhelmed
If your energy shifts quickly or unpredictably
If you want simple, body-based regulation tools
How to Use
Keep it nearby or save it to your phone.
Use it as a quick check-in when something feels off.
