ND-Friendly Regulation Spectrum.png
ND-Friendly Regulation Spectrum.png

ND-Friendly Regulation Spectrum (Printable Nervous System Guide)

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A gentle, neurodivergent-affirming visual that helps you check in with your nervous system and choose support tools without judgment. Hyperarousal, regulated, and hypoarousal—clearly mapped with body cues and practical next steps.

A gentle, neurodivergent-affirming visual that helps you check in with your nervous system and choose support tools without judgment. Hyperarousal, regulated, and hypoarousal—clearly mapped with body cues and practical next steps.

Your nervous system shifts throughout the day. This chart helps you notice where you are—and respond with support, not self-criticism.

The ND-Friendly Regulation Spectrum is a simple, body-based guide that shows three common nervous system states:

  • 🔥 Hyperarousal (Over-Activated)

  • 🌿 Regulated (Steady + Connected)

  • 🌙 Hypoarousal (Shut Down)

Each section includes:

  • How the state may feel in your body and mind

  • What your nervous system is communicating

  • What kind of support helps (up-shift, down-shift, or maintain)

  • Gentle, accessible regulation tools you can use right away

This is not about fixing yourself.

It’s about meeting your body where it is and choosing support that actually works.

Designed especially for neurodivergent adults, sensitive nervous systems, ADHD, chronic stress, and burnout recovery, this spectrum supports self-trust, pacing, and nervous-system-informed decision making.