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A simple way to map what movement helps your body feel grounded—and what pushes you into overwhelm. Designed to help you choose movement that actually supports your nervous system.
What This Is
A guided worksheet to help you identify supportive, neutral, and overwhelming movement and sensory inputs.
What’s Included
1-page printable PDF worksheet
Prompts to reflect on how movement feels when dysregulated
Sections to identify helpful vs overstimulating inputs
Space to map your personal grounding combination
Reflection prompts for deeper awareness
Who It’s For
If movement sometimes helps—and sometimes makes things worse
If you’re trying to understand your body’s signals
If you want a more supportive way to approach movement
How to Use
Fill it out slowly, noticing what feels true in your body. Use it to guide future movement choices.
A simple way to map what movement helps your body feel grounded—and what pushes you into overwhelm. Designed to help you choose movement that actually supports your nervous system.
What This Is
A guided worksheet to help you identify supportive, neutral, and overwhelming movement and sensory inputs.
What’s Included
1-page printable PDF worksheet
Prompts to reflect on how movement feels when dysregulated
Sections to identify helpful vs overstimulating inputs
Space to map your personal grounding combination
Reflection prompts for deeper awareness
Who It’s For
If movement sometimes helps—and sometimes makes things worse
If you’re trying to understand your body’s signals
If you want a more supportive way to approach movement
How to Use
Fill it out slowly, noticing what feels true in your body. Use it to guide future movement choices.
