Intro to Embodied Regulation (3-week live)

A gentle introductory series to help ND adults learn the basics of embodied nervous system regulation.

This is a supportive, guided introduction designed to help you understand and work with your system more effectively.

What You’ll Experience

• Weekly live sessions

• Simple tools practiced together

• Gentle accountability

• Supportive community learning

What’s Included

• 3 live sessions (Zoom)

• Recordings if you can’t attend live

• Weekly focus themes

• Practice library

Choose Your Rate

Choose the rate that fits your current capacity.

After Purchase

You’ll receive your welcome email, schedule, and Zoom link.

Optional Add-On

Support others by adding a Pay-It-Forward Contribution.