Unplugged: A Neurodivergent-Friendly Digital Detox Guide
Reclaim your time, focus, and energy—gently.
A compassionate, ADHD-friendly approach to digital balance without going “off the grid.”
Reclaim your time, focus, and energy—gently.
A compassionate, ADHD-friendly approach to digital balance without going “off the grid.”
Reclaim your time, focus, and energy—gently.
A compassionate, ADHD-friendly approach to digital balance without going “off the grid.”
Do you feel constantly plugged in, overstimulated, or scattered?
Unplugged: A Neurodivergent-Friendly Digital Detox Guide helps you create a calmer, more intentional relationship with your digital life—without rigid rules or unrealistic expectations.
This isn’t about restriction or going offline forever. It’s about realignment—small, sustainable shifts that actually work with your brain, not against it.
Inside, you’ll find:
✅ 4 gentle phases to reset your digital habits (Awareness → Reset → Rebalance → Sustain)
✅ Interactive reflections & self-assessments to understand your unique digital patterns
✅ Simple boundary ideas that protect your focus without feeling restrictive
✅ Checklists + quick wins for instant relief from digital overwhelm
✅ A 5-Day Mini Reset Plan for a soft reboot anytime you need it
Whether you’re neurodivergent, managing ADHD, or just tired of feeling “always on,” this guide gives you small, kind steps that actually stick.
💡 Perfect for:
Neurodivergent folks navigating digital overwhelm
Anyone craving more focus, rest, and offline joy
Those who want balance, not an extreme detox
You don’t have to disconnect from everything to reconnect with yourself.
What’s Included
30+ pages of guided reflection, tools & trackers
Quick Start page with 3 tiny detox wins
A printable-friendly 5-day reset plan
Closing tips + next steps for sustainable digital balance
How to Use It
Treat it like a menu—not homework. Start anywhere, take what you need, and leave the rest. You can go step by step, or simply choose one small action to feel relief right away.
