Build your own Regulation corner.png
Build your own Regulation corner.png

Build Your Own Regulation Corner

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A gentle, step-by-step printable to help you create a small, predictable space that supports nervous system regulation through sensory comfort, movement, and consistency.

A gentle, step-by-step printable to help you create a small, predictable space that supports nervous system regulation through sensory comfort, movement, and consistency.

A Regulation Corner is not about perfection or aesthetics.

It’s about creating a small, reliable place your nervous system learns to trust.

Build Your Own Regulation Corner guides you through setting up a calming, sensory-friendly space that supports regulation through touch, sound, light, movement, and predictability. Whether it’s a corner of a room, a chair with a basket, or a yoga mat you leave out, this tool helps you build something simple, accessible, and sustainable.

This is especially supportive for neurodivergent nervous systems that need:

  • Safety before stillness

  • Sensation before relaxation

  • Consistency before calm

Instead of forcing yourself to “just rest,” this resource shows you how to build an environment that helps regulation happen naturally.

HOW YOU CAN USE IT

  • Create a dedicated regulation space at home

  • Use in therapy, coaching, organizing, or yoga sessions

  • Support burnout recovery and emotional regulation

  • Build predictable regulation habits

  • Teach nervous-system-aware environment design

  • Pair with nervous system education tools