A gentle, sensory-aware yoga series designed with neurodivergent bodies and brains in mind. Each week offers adaptable movement, grounding tools, and regulation practices—without pressure, performance, or overwhelm.

🌿 A different weekly focus to support rest, energy, and nervous system regulation

📅 Live on Zoom with replays, visual guides, and guided audios included

🧠 Built-in supports like pose cards, optional journaling, and sensory-friendly cues

Perfect if you’ve felt excluded or overstimulated in traditional yoga spaces—and want a class where you can show up just as you are.

What you’ll need:

• A mat or comfy floor space

• Blanket or towel

• Pillows or props for support (whatever works for your body)