Door 2: Build Skills – Structured Learning for Sustainable Regulation

A 1000-Hour Yoga Therapy Thesis Project with Shannon Reilly

Build rhythm and repeatable tools

When you’re ready for more structure but still need flexibility, Build Skills helps you deepen practice without overwhelm.

These short-term series blend learning, guided practice, and gentle accountability to help you establish repeatable, nervous-system-friendly routines.

Course Options

  • Intro to Embodied Regulation (3-Week Live Series)

    Live weekly sessions (60–75 min) blending education, movement, and restorative practice.

    Learn how your body responds to stress and practice 5–6 core regulation tools.

    Includes handouts + replays

    Research Rate $78 · Regular $120

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  • Regulation Starter Path (3-Week Self-Paced)

    Learn one small tool each week through short videos + reflection prompts.

    Ideal if you prefer to explore independently but still want structure.

    Gentle weekly rhythm with optional journaling

    Research Rate $38 · Regular $59

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  • Yoga for ND (6-Week Self-Paced Program)

    A complete nervous-system-first yoga therapy journey — explore rest, focus, movement, and self-trust at your own pace.

    6 themed modules + guided practices

    Downloadable reflection workbook

    Research Rate $107 · Regular $165

    Make It

What you’ll gain

  • A foundation of nervous-system awareness

  • Gentle consistency and achievable rhythm

  • Confidence using tools that match your wiring

You might choose this door if…

  • You’ve tried mindfulness but struggle to maintain it

  • You want structure without pressure

  • You’d like accountability or community while keeping flexibility

Ready to begin?

Sustainable change happens in small, kind repetition.

Apply to Join a Series

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