Want to learn how to do frog pose? Check out this pose for tips, tricks, and modifications to find the posture.

Often times when I’m organizing with a client we come across crucial documents and there are a variety of responses: “That’s where this is!” or “I should probably keep all of these together.” or “I’m always looking for this!” Those are all normal, common responses to finding important documents. Of course, the next question is “What’s the best way to organize these things?”

The Chakras the seven energy centers of the body. They are located along the spine (or the sushumna channel). Each energy center has multiple things associated with it - such as a color, emotion, challenge, organs, and more. When we think about the chakras as a whole, we want to think about keeping our chakras balanced.

Moving is a stressful, long process. No matter how far you are moving, whether it’s down the street, to a new town, or across the country, there are so many moving pieces to get you and your family into a new home. There are many important things to consider and think about when you move, but there is one piece that can often get left behind, and that’s the FIRST NIGHT BOX.

Savasana is the most important pose we practice in yoga.

If you were to ask someone who practices yoga on a regular basis why they do yoga, you’re likely to get the answer “because it makes me feel good.” If you were to ask someone why they started going to yoga in the first place, it was often about the “fitness,” the activity aspect of the practice. For most who practice, and continue to practice, it quickly becomes something much more.