Many of us sit at desk for at least 40 hours a week. That can take quite the toll on our body, especially when we can't always get to our mat or to the gym everyday to rinse it out.

If you are looking for just one tool to be more productive: use a timer. Timers are my favorite and most important tool for being more productive and efficient in completing my tasks.

We live in a busy, fast paced world. We often carry this fast paced world to our mats. We seek out fast paced vinyasa classes, and squeeze class in before or after work.

Recently, I started color coordinating my clothes. You are probably thinking one of two things:

The hardest step is often getting ourselves there. To the mat, to the gym, to the pool, whatever it may be for us. We come up with all kinds of excuses: "I'm tired", "it's been a long day," "I'll just go tomorrow, tomorrow works better."

Brain Dump: get rid of the clutter that fills all the empty space in your brain. I love a good brain dump.