Gentle Living Room Reset (Printable Checklists + Labels)

Create a living room that works for life — and for you.

The living room is often the heart of the home — a shared, multi-use space that’s part relaxation zone, part drop zone, and sometimes part everything-else zone. The Living Room Reset is a compassionate, neurodivergent-friendly printable toolkit that helps you restore calm, reduce friction, and make your shared space more inviting without doing it all at once.

This isn’t about making it picture-perfect — it’s about creating a space that supports connection, rest, and daily life in a way that feels doable.

Inside you’ll find:

• Living Room Reset Checklist – Simple, realistic steps to clear surfaces, reset seating, and make the room more functional (with low-energy options)

• In-Progress Projects Label Template – Reduce mental clutter by clearly labeling active hobbies or unfinished tasks

• TV Area Checklist – Keep entertainment spaces functional without becoming a clutter trap

• Gentle Reflection Page – Notice what’s working, what’s not, and what you want more of in this space

• Mini Reset Practices – Quick daily and weekly habits to keep the living room functional and calming

• Sensory Comfort Ideas – Add small touches that make relaxing or connecting here easier

Why it works for ND brains:

• Low-pressure, small-step approach

• Clear decision supports for when you’re overwhelmed

• Sensory-aware adjustments for comfort and focus

• Flexible enough for shared or multi-use spaces

• Uses compassionate, no-shame language

Perfect for:

• ADHD, autistic, and other neurodivergent individuals

• Families, roommates, or anyone sharing space

• Seasons of overwhelm, transition, or caregiving

• Professional organizers, therapists, and coaches supporting ND clients