Bedroom Room Reset – A Gentle Guide to Reclaim Your Rest Space

$10.00

A nervous system-friendly guide to help you reset your bedroom into a space of calm, comfort, and rest. Includes checklists, sensory support, and reflection prompts—perfect for neurodivergent minds and gentle organizing styles.

A nervous system-friendly guide to help you reset your bedroom into a space of calm, comfort, and rest. Includes checklists, sensory support, and reflection prompts—perfect for neurodivergent minds and gentle organizing styles.

Reclaim your bedroom as a place of rest—not just a dumping ground.

This beautifully designed, neurodivergent-friendly digital guide walks you through a gentle reset of your bedroom, using sensory awareness, reflection, and low-pressure tasks to support your nervous system and sleep.

No minimalism required. No pressure to finish everything.

This reset is about creating small shifts that bring big relief—whether you’re tidying one corner or refreshing your nighttime routine.

What’s Included:

  • Room Reset Overview – set your intention and choose your reset goal

  • Bedroom Reset Checklist – low-energy steps for clearing, calming, and creating ease

  • Wind-Down Routine Guide – 3–5 minute bedtime rhythm builder

  • Sensory Notes Worksheet – track supportive vs. overwhelming input

  • Bedroom Boundary Reminder – a printable affirmation to protect your rest

  • Reflection Page – space to notice what shifted

Created for:

  • Neurodivergent adults

  • Anyone with executive function challenges

  • Highly sensitive folks

  • People feeling overstimulated by traditional organizing methods

  • Anyone looking to improve their sleep space without stress

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