Bedroom Room Reset – A Gentle Guide to Reclaim Your Rest Space
A nervous system-friendly guide to help you reset your bedroom into a space of calm, comfort, and rest. Includes checklists, sensory support, and reflection prompts—perfect for neurodivergent minds and gentle organizing styles.
A nervous system-friendly guide to help you reset your bedroom into a space of calm, comfort, and rest. Includes checklists, sensory support, and reflection prompts—perfect for neurodivergent minds and gentle organizing styles.
A nervous system-friendly guide to help you reset your bedroom into a space of calm, comfort, and rest. Includes checklists, sensory support, and reflection prompts—perfect for neurodivergent minds and gentle organizing styles.
Reclaim your bedroom as a place of rest—not just a dumping ground.
This beautifully designed, neurodivergent-friendly digital guide walks you through a gentle reset of your bedroom, using sensory awareness, reflection, and low-pressure tasks to support your nervous system and sleep.
No minimalism required. No pressure to finish everything.
This reset is about creating small shifts that bring big relief—whether you’re tidying one corner or refreshing your nighttime routine.
What’s Included:
Room Reset Overview – set your intention and choose your reset goal
Bedroom Reset Checklist – low-energy steps for clearing, calming, and creating ease
Wind-Down Routine Guide – 3–5 minute bedtime rhythm builder
Sensory Notes Worksheet – track supportive vs. overwhelming input
Bedroom Boundary Reminder – a printable affirmation to protect your rest
Reflection Page – space to notice what shifted
Created for:
Neurodivergent adults
Anyone with executive function challenges
Highly sensitive folks
People feeling overstimulated by traditional organizing methods
Anyone looking to improve their sleep space without stress
