The Chakras the seven energy centers of the body. They are located along the spine (or the sushumna channel). Each energy center has multiple things associated with it - such as a color, emotion, challenge, organs, and more. When we think about the chakras as a whole, we want to think about keeping our chakras balanced.

Moving is a stressful, long process. No matter how far you are moving, whether it’s down the street, to a new town, or across the country, there are so many moving pieces to get you and your family into a new home. There are many important things to consider and think about when you move, but there is one piece that can often get left behind, and that’s the FIRST NIGHT BOX.

Savasana is the most important pose we practice in yoga.

If you were to ask someone who practices yoga on a regular basis why they do yoga, you’re likely to get the answer “because it makes me feel good.” If you were to ask someone why they started going to yoga in the first place, it was often about the “fitness,” the activity aspect of the practice. For most who practice, and continue to practice, it quickly becomes something much more.

Inversions. They are amazing postures. They take concentration, practice, focus, and determination. We all have the strength to hold inversions, but they are still challenging for most of us. It takes time and patience to understand what we need to nail inversions.

I recently read a quote that said if you schedule a task the chances and likelihood of you completing it goes from 40% to 70%. I really do find this fascinating. Simply writing things down can increase your chances of completing your tasks. Why does scheduling increase the chances even more? There are a few reasons for that success rate.