We can't always make it to our mat. As much as we'd like to, life gets in the way. Just because we can't make it to our mat everyday, doesn't mean we can't practice everyday. If all you have time for is 10 minutes a day - get on your mat (or carpet, or hardwood or bed).

When deciding what to write about next in this blog, I looked back at some of the most common questions I get from friends and family, and it’s almost ALWAYS about the kitchen. Here are some of the challenges I’ve heard and seen when it comes to organizing the kitchen.

Sphinx pose feels amazing after you were typing away at your computer all day. Be mindful of your low back as you come into it. You want to feel a stretch, but not pain. Know the difference.

My motto from the beginning has been to help you release stress and clutter from your life. Whether that was through yoga, meditation, or physically supporting you to organize your space. This year has been anything but ordinary for all of us, but it has been a year to take a step back and reevaluate.

What we are experiencing right now is not a normal or usual experience, and we hope to never experience this again in our lifetime. We, globally, are going through a shared experience, a shared grief, a shared change of our “normal’ way of life.

Often times we don’t realize how much we want to or need to get organized until it becomes overwhelming. We set aside a whole day or put a lot of pressure on ourselves to “get it all done” and “do it now,” and in reality when we try to start, we get overwhelmed and don’t begin.

People often tell me they want to get more organized or go through their clutter and often can’t figure out where to start or why they “can’t” start.

When we clear out, we want to make sure the items we are discarding are going to places to be reused or recycled properly.