When I tell people that I practice and teach aerial yoga, they mostly think I'm crazy. I show them a picture to show them I'm not, yet somehow that makes it look even more crazy. Maybe it is. But I dare you to EMBRACE the crazy!

Want to clean out but are overwhelmed by the idea of it? Don't be overwhelmed. Check out 5 simple tips to help you focus your clean out.

Do you have a calendar? Either digital or by hand. More importantly: do you use it? By use it, I mean consistently and continuously update and check your notes and plans for the day/ week.

We can sit here all day and list the health benefits of a regular yoga practice, but in reality is that always the reason you come to your mat?

As the old year comes to a close and the new year rings in, many people set resolutions. Why not make a resolution to get yourself organized in the new year?

Does your mail always end up all over the counters and the mess becomes so overwhelming that you can never find anything.

Imagine this: papers are strewn all over your house - maybe some in files, but most not so. And then you need to locate a really important document and have no idea where on earth it can be.