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Letting go isn’t about erasing the past. It’s about making space for what wants to grow next.
My Letting Go List is a printable year-end reflection worksheet designed to support emotional release, nervous system regulation, and compassionate self-inquiry. Instead of forcing resolutions or productivity goals, it invites you into a slow, grounding ritual of discernment, softness, and intention.
This is especially supportive for ADHD and neurodivergent adults who need reflection tools that feel safe, spacious, and non-judgmental.
It guides you through five gentle parts:
Mental releases
Practical releases
Emotional releases
Clarifying what you’re keeping
Anchoring the process with affirmations and breath
This is not a “fix yourself” worksheet. It’s a ritual of honoring, releasing, and choosing forward with care.
Ways to Use
As a year-end ritual
At seasonal transitions
During burnout recovery
Alongside therapy or coaching
As part of nervous system reset practices
With your affirmation cards or reset scripts
