If I hit a wall....png
If I hit a wall....png

If I Hit a Wall… (Pause → Regulate → Re-Choose)

$0.00

A gentle, three-step reset for when your brain or body hits capacity. Pause the spiral, regulate your nervous system, and choose your next move with compassion instead of pressure.

A gentle, three-step reset for when your brain or body hits capacity. Pause the spiral, regulate your nervous system, and choose your next move with compassion instead of pressure.

Hitting a wall isn’t failure. It’s information.

If I Hit a Wall… is a simple, nervous-system-informed guide for the moments when motivation drops, overwhelm spikes, or your brain just… stops cooperating. Instead of forcing yourself through, this tool helps you slow down, support your body, and then choose what actually fits your capacity.

The flow is intentionally small and doable:

  1. Pause – Stop the spiral and check what your body is asking for.

  2. Regulate – Choose one quick grounding or sensory reset.

  3. Re-Choose – Decide what comes next based on today’s capacity, not yesterday’s expectations.

This isn’t a productivity hack.

It’s a permission slip to work with your nervous system.

How You Can Use It

  • Keep it near your workspace as a “reset card”

  • Use it when you freeze, avoid, or feel pressure building

  • Pair it with task planning or body-based regulation routines

  • Share with clients, students, or group participants

  • Use as a nervous-system-aware alternative to “just push through”