Recently, I started color coordinating my clothes. You are probably thinking one of two things:

The hardest step is often getting ourselves there. To the mat, to the gym, to the pool, whatever it may be for us. We come up with all kinds of excuses: "I'm tired", "it's been a long day," "I'll just go tomorrow, tomorrow works better."

Brain Dump: get rid of the clutter that fills all the empty space in your brain. I love a good brain dump.

Summer is almost here and that means a lot of us will hit the road and head out on vacation. Some of us are over packers, some of us are under packers, some of us don't even pack ourselves.

When we start to declutter a room, we often think we are making such great progress and can finally breath in that space.

Last month, I had the opportunity to attend Yoga Journal Live in NYC - a weekend jam packed with yoga and meditation. I am definitely feeling a yoga high.