
NAPO2017: My First Organizing Conference
Hi everyone! This post will differ from my other posts in that I won't cover actual organizing. I just returned from my first NAPO conference in Pittsburgh.
Pose of the Month: Yogi Squat
Yogi squat is a great but intense pose. When we sit all day or stand all day, our hips get tight.
The Bookshelf: Decluttering Tips
Books can create a lot of clutter. I am speaking from my own experience - I love books, I used to work at a book store, and I am a frequent shopper at the bi-annual library book sale (who doesn't love $1 books!) - but it can easily overwhelm your space.
5 Reasons You Should Start Aerial Yoga Today
When I tell people that I practice and teach aerial yoga, they mostly think I'm crazy. I show them a picture to show them I'm not, yet somehow that makes it look even more crazy. Maybe it is. But I dare you to EMBRACE the crazy!
Tips for Cleaning Out
Want to clean out but are overwhelmed by the idea of it? Don't be overwhelmed. Check out 5 simple tips to help you focus your clean out.
Pose of the Month: Downward Dog
Downward dog is probably one of the most common yoga poses. You will typically find yourself in multiple downward dogs in a single yoga class.
Your Calendar. Your Life.
Do you have a calendar? Either digital or by hand. More importantly: do you use it? By use it, I mean consistently and continuously update and check your notes and plans for the day/ week.
Why Practice Yoga?
We can sit here all day and list the health benefits of a regular yoga practice, but in reality is that always the reason you come to your mat?