Yoga for Neurodiversity: The Self Paced Path
A 1000-Hour Yoga Therapy Thesis Project with Shannon Reilly
Rebuild Focus, Rest, and Regulation — Your Way
You’ve tried to “calm down” with your mind, but your body had other plans.
This is for the moments when stillness feels unsafe, routines don’t stick, and you need something that meets you where you are.
Yoga for Neurodiversity is a research-informed self-paced program designed by Shannon Reilly, CPO®, E-RYT500, Yoga Medicine Therapeutic Specialist (in training).
It blends yoga therapy, neuroscience, and neurodiversity-affirming practices to help you build tools for focus, rest, and resilience — without forcing yourself to fit into anyone else’s system.
Choose Your Self-Paced Pathway
Both options give you lifetime access, ND-friendly lessons, and optional participation in Shannon’s Yoga for Neurodiversity research project.
Start where you are, or dive deeper — either way, you’ll learn to work with your nervous system, not against it.
Option 1: Regulation Starter Path
3-Week Self-Paced Program
One small tool each week — learn, try, reflect.
Gentle, low-bandwidth lessons for sensory safety, grounding, and breath.
You’ll get:
3 short video lessons (8–12 min each)
3 guided audios for arrival, grounding, and breath
ND-friendly PDFs + reflection prompts
Lifetime access + optional research participation
You’ll learn to:
Create a sensory setup that feels safe
Use movement and touch for grounding
Find a breath that regulates your energy
Outcomes:
A personalized Sensory Comfort Plan, one Grounding Sequence, and one Breath Practice you can use daily.
Investment: $59 · Research Tier: $38
Option 2: Yoga for Neurodiversity Journey
6-Week Self-Paced Program
A full nervous-system-first regulation journey for focus, rest, and resilience.
You’ll get:
6 progressive modules (Arrival → Integration)
12+ videos, audios, and ND-friendly printables
Comprehensive ND Regulation Toolkit
Optional midpoint + completion reflections (for research participants)
Lifetime access to all updates
You’ll learn to:
Map your body’s regulation signals
Use movement to discharge energy and refocus
Redefine rest so it feels restorative, not forced
Build sustainable daily rituals for resilience
Outcomes:
A complete Yoga for Regulation Toolkit with body-based practices for energy, focus, and rest.
Investment: $165 · Research Tier: $107
Which Path Fits Where You Are Right Now?
What Makes This Program Different
ND-Friendly Design: Flexible pacing, low demand, no “perfect pose.”
Body-First Focus: Tools that start in the body, not just mindset.
Evidence-Informed: Built from Shannon’s Yoga for Neurodiversity research with Yoga Medicine.
Accessible Practices: Seated, standing, or floor options; no prior yoga experience needed.
Optional Research Participation
When you join either program, you can opt into Shannon’s Yoga for Neurodiversity research project.
You’ll complete two brief reflections (midway and after finishing).
All responses are confidential and help improve inclusive yoga therapy resources.
Bonus: You’ll receive an exclusive Guided Rest Audio as thanks for contributing.
Ready to Begin?
Choose your path — or start small and expand when you’re ready.
Start the 3-Week Regulation Path
Join the 6-Week Yoga for ND Journey
How They Work Together
Start with the 3-Week Path for gentle momentum.
Then, continue into the 6-Week Journey for deeper exploration — the content layers seamlessly without repetition.
You can take either program on its own, or complete both for a full nervous-system-informed toolkit.