Door 3: Go Deep – Immersive Transformation for Long-Term Resilience

A 1000-Hour Yoga Therapy Thesis Project with Shannon Reilly

Deep, supported change

For those ready for longer-term, personalized nervous-system support, Go Deep offers immersive pathways that combine therapeutic yoga, myofascial release, and guided reflection.

This is where integration happens — not overnight, but through compassionate repetition and connection.

Choose your immersive path

Embodied Regulation Group (6-Week Live)

Weekly live sessions that weave education, movement, myofascial release, and community support.
60–75 min each week
Shared accountability + replay access
Research Rate $385 · Regular $550

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Hybrid Companion Track (6-Week Blended Path)

Combine self-paced lessons with private support sessions for more personalization.
6-week self-paced materials + 2 private sessions
Custom feedback + resource library access
Research Rate $347 · Regular $495

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Private 1:1 Yoga Therapy Packages

Ongoing personalized work to deepen resilience and support long-term regulation.
Includes intake, customized home tools, and integration follow-up.
Starting at:
Research Rate $240 · Regular $168

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