Door 3: Go Deep – Immersive Transformation for Long-Term Resilience
A 1000-Hour Yoga Therapy Thesis Project with Shannon Reilly
Deep, supported change
For those ready for longer-term, personalized nervous-system support, Go Deep offers immersive pathways that combine therapeutic yoga, myofascial release, and guided reflection.
This is where integration happens — not overnight, but through compassionate repetition and connection.
Choose your immersive path
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Embodied Regulation Group (6-Week Live)
Weekly live sessions that weave education, movement, myofascial release, and community support.
60–75 min each week
Shared accountability + replay access
Dates TBD
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Hybrid Companion Track (6-Week Blended Path)
Combine self-paced lessons with private support sessions for more personalization.
6-week self-paced materials + 2 private sessions
Custom feedback + resource library access
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Private 1:1 Yoga Therapy Packages
Ongoing personalized work to deepen resilience and support long-term regulation.
Includes intake, customized home tools, and integration follow-up.
What you’ll gain
Deeper body-based self-understanding
Consistent practice and co-regulation
Support through transitions, burnout recovery, or sensory overload
Integration tools for daily life
You might choose this door if…
You’re seeking meaningful change and accountability
You’re managing chronic tension, restlessness, or overwhelm
You want individualized pacing and hands-on guidance
Ready to begin?
Transformation is possible when safety and curiosity meet consistency.